Top 10 Dermatologist Skin Care Tips for Healthy Skin
Date : 13 October 2022
There are many myths regarding the best skin care products to use, how to properly care for your skin, and what routines work the best because your skin is the largest organ in your body and demands a lot of attention. Here are 10 factors to think about when caring for your skin by a Skin specialist in lucknow.
- Always apply sunscreen.
You are never entirely safe from the sun, no matter where you are from. The sun's rays can substantially alter the pigment in your skin, in addition to drying it up.
According to Dr. Neeraj Pandey, there is just 20% less UV radiation on snowy or foggy days compared to sunny days. "That visible light can dull our skin," a person might say when driving or sitting next to a window.
Check the expiration date as well, because sunscreen loses its protective qualities after that time. To stay covered and prevent sunburns, you should reapply 1 ounce (the equivalent of a shot glass) of sunscreen every two hours.
- Check your skin every month for cancer.
Skin cancer cases are increasing. According to the American Cancer Society, with more than 5 million new cases identified each year, skin cancer is the most frequently diagnosed malignancy in the U.S.
While Dermatologist in Lucknow cautions against a few myths since tanning can also worsen skin cancers:
- You don't need a base tan before going on vacation.
Some people think that to prevent burning, you should get a tan before spending the day in the sun. Dr. Neeraj Pandey claims that using a tanning bed four times a week quadruples your risk of developing melanoma.
- Even with sunscreen
you'll still tan. Many people avoid using sunscreen because they are concerned about getting a tan, but you can still tan while wearing sunscreen; you simply won't burn.
Check for new moles once a month if you're over 30 because you shouldn't be getting any more of them. You should use this checklist for melanoma symptoms if you already have moles, birthmarks, or skin conditions:
- Asymmetry: There is a difference between the two halves.
- Border: The corners are not clean.
- Color: There are varying hues of brown, black, grey, red, and white that are speckled and irregular.
- The spot's diameter is larger than the diameter of a pencil eraser (6.0 millimeters).
- The spot is changing in size, shape, or color, or is new.
Dr. Neeraj Pandey emphasizes, "Any one of them is troubling, but if you have more than one of these symptoms, that's a clue there could be more going on Every mole or lesion that is already there and itches, bleeds, or is growing should be looked out.
- Hydrate your skin.
Our skin dries up, gets more sensitive, and is more susceptible to irritation as we age because the oil glands in our skin are less active. Your skin needs moisturizer to make a difference and keep it supple and healthy. To seal in the water and keep your skin hydrated, Best Dermatologist in Lucknow advises applying a moisturizer three minutes after coming out of the shower.
The skin cells of a person who never moisturizes will resemble raisins, according to Dr. Neeraj Pandey When they are moist, "they will become less dry and wrinkled and more like a grape."
- Quit smoking.
Smoking can harm more than just your heart and lungs; it can also harm your skin. Smoking can stress skin cells and cause your blood vessels to narrow if you don't stop.
According to Dr. Neeraj Pandey, the places where blood vessels provide blood to our skin diminish over time, which can cause the skin to age prematurely, wrinkle more and heal more slowly. Smokers recover more slowly, which increases their susceptibility to illness.
- No, acne is not a hygiene issue.
You might want to reevaluate your regimen if you have acne and feel like you aren't washing your face enough.
According to Dr. Neeraj Pandey, acne is mostly genetically or hormonally influenced. It is unrelated to your hygiene practices or how frequently you wash your face.
To maintain clear pores, use benzoyl peroxide to eliminate the acne-causing bacteria and adapalene, a retinoid.
According to Dr. Neeraj Pandey, One issue with acne is that when skin cells turn over, the clogged pores produce a blackhead or a whitehead, which later develops into acne lesions.
- Avoid popping your pimples.
Yes, you did read that right. You may be tempted to burst or squeeze a pimple as soon as you notice one on your face, but you need to resist the desire.
Dr. Neeraj Pandey issues this warning: "If you pop it, you could introduce an infection and make inflammation worse, which could lead to further scarring." The best course of action is to let zits alone and spot-treat them with a topical benzoyl peroxide cream.
